How to Lift Weights Like a Mom
Find a 3-foot-by-3-foot area of the floor that is clean. Use rest periods to fish toys, balls or Legos out from underneath chairs, beds, treadmill, etc. Practice patience as you…
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Wellness
352 posts
3 Popular Running Pins on Pinterest
Is there a show for people who hoard running information? Because I could be the star! via GIPHY I have a Running Board on Pinterest where I hoard all the…
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All About Metabolic Effect’s New Book Lose Weight Here
I have been trying to write a review of Lose Weight Here for weeks, but I don’t feel ready to review this book yet. I read it. I did well following…
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Never Wake Up Early for a Race Again Thanks to FitFam
I have a friend who likes to get to races at the last minute. She is notorious for showing up and running. None of that shivering in the cold at…
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A Marathon Side Effect I Never Thought I’d be Talking About
I got a lot of things out of my second marathon, including feelings of accomplishment, a sense of pride and several free Luna bars. But there’s one thing I got…
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3 Reasons I Quit Using a Training Plan
Freedommmmm! This week, I decided to break free from the training plan life! Here’s why: 1. Running is not my job. Did you know that nobody is paying me to…
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5 Questions You Should Ask Before Using MAF Method Heart Rate Training
What is the MAF Method? The idea behind this way of training is that you are building a better aerobic system by using your optimal heart rate as determined…
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What Starting the MAF Method Feels Like
I’ve done two MAF runs. I have another today. I’ve been good about keeping my heart rate under 137–walking when it goes above that. But I took yesterday off because…
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10 New Things: MAF Method, Your Advice and More
1. I turned 38 on Saturday. I discovered I have mixed emotions about birthdays, and spent more of the day crying than I really want to admit. But I value…
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Snohomish River Run Discount Code
Looking for a flat half marathon or 10K PR course? The Snohomish River Run is your race. But it’s coming up on Oct. 11, so get registering! (Heads up: Price…
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