Wellness Archives

An Interview with Me After My 10 Mile Long Run

Kerrie

Today, Grunhild Swanson became the oldest woman to finish the Western States 100. Today, Alysia Montano, who is still breastfeeding her baby, won her 7th national title by winning the women’s 800 meter…

Kerrie

We all know lifting weights and doing strength training is good for us. Especially if we are runners. I have been enjoying my weight lifting sessions. I love seeing how…

Kerrie

If things aren’t working, then why keep doing the same thing? If only I’d kept a food diary back when things were working, then I’d know what it was I was…

Kerrie

Five friends. Fifty-two miles. One car. One day. Ah, Rainier to Ruston, I love you. It’s not the most hard-core race. It’s not the most scenic after about Leg 4.…

Kerrie

People talk a lot about weight loss, but fat loss is where it’s at, people. Weight loss doesn’t take muscle into account. So, you could be losing weight, but losing…

Kerrie

I have a “runemy.” She’s shorter, she’s lighter and she has more running talent than me. She also is a total jerk. Talks crap about me all. the. time. Says…

Kerrie

[affiliate-disclosure] ICYMI Michael Wardian broke the treadmill 50K record with a 2:59:49. NBD. Just a 5:47 pace for 31 miles. I’m thinking of going for the slowest 50K on a…

Kerrie

How was your run today? Did you feel light as a feather? Or did you feel like me, a bear that got shot with a tranquilizer dart? I even got…

Kerrie

Guys, I’m wiped. Stick one of those meat thermometers in me. I’m done. Cooked. All I want right now is a shower and bed. (And to brush my teeth because…

Kerrie

I am sore today. Like super sore. Not oh yay you can tell I worked out yesterday sore. This is tender-sore. Like don’t touch me sore. Maaaaybe I should’ve seen…

Wellness

An Interview with Me After My 10 Mile Long Run

This is the Running Book I’ve Been Looking For

Why I Started Keeping a Food Diary Again

2015 Rainier to Ruston Relay Race Report

Losing Fat to Run Easier (Plus What I’ve Been Up To)

Why I Have a Running Rival

Lululemon Run Times Shorts Mini Review and Treadmill Running

Why We Shouldn’t Let One Run Define Our Training

What Metabolic Effect Circuits Do to Me

A Sore Non-Loser