When it’s Time to Move On
[blockquote align=”none” author=”Henry Cloud”]Endings are a part of life, and we are actually wired to execute them. But because of trauma, developmental failures, and other reasons, we shy away from…
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Wellness
352 posts
Run the My Better Half Marathon with a BRF: Get $10 Off Before Prices Go Up Jan. 1
You guys, your My Better Half Marathon team name is not as good as me and Mel’s. Wait. What? You haven’t registered for the My Better Half Marathon on Valentines Day?…
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2015 Santa Runs Tacoma Frosty 5K Race Report
It was weird not to feel nervous about a race. Normally, I put a stupid amount of pressure on myself to run fast in races—especially at Santa Runs Tacoma’s…
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Get $10 Off the My Better Half Marathon & 10% Off the FitFam Challenge
Are you sad that your Christmas race is over? Don’t be sad. Sign up for another race! Here are two options to get your 2016 race calendar started: My Better Half…
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How Much Should You Run? Probably Less Than You Think
Do you feel like in a running world of Kara Gouchers, are you an Alysia Montaño? What I mean is, do you like running shorter distances, but feel like you aren’t…
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Why is Running Times Magazine Closing?
Did you see that Running Times magazine is going to stop…um…running? Rodale is ceasing publication of the magazine after the January/February issue. This is terrible news. via GIPHY As a…
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Breaking the Holiday Binge-eating Cycle
I’m struggling with food. Yeah, again. (It’s a cyclical struggle, okay.) Pretty much every day when I get home, I roam the kitchen much like my hunter-gatherer ancestors did before…
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4 Circuit Workouts Based on My Favorite Christmas Movies!
I’d rather shoot my eye out than run for 30 minutes on the treadmill again. So I thought it would be fun to create some circuit workouts based on my…
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When You Go for a Real Run After Weeks of Not Going
You take multiple run selfies. First one is disguised as stretching in case anybody walks or runs by. The next one I wanted to show that it was cold. We…
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Who Wants $10 Off a Half Marathon?
Happy Thanksgiving! I got you a race discount. Oh, wait. Do we not do gifts on Thanksgiving? Don’t care. You get $10 off! YOU get $10 off! You all get…
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