Running and Weight Lifting in One Program? #treadLIFT is Here!
Guys, you know I love running. And you know I love lifting. And you know that I’m always trying to balance the two. Well, now Jill Coleman—a Metabolic Effect coach…
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Wellness
352 posts
Metabolic Prime 12-Week Challenge Results: Week 7
“I’m in my own personal hell,” I thought. I lay in the dark, still like a tin soldier. It was quiet except for the whooshing of the fan. I…
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The Torturous Pull and Push of Long Distance Running
Long distance running is a never-ending pull and push. I feel it pulling me, but then I push it away…like Elaine Benes. I don’t want to run far. But I…
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5 Fat Loss Lifestyle Changes I am Making Immediately
I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…
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Metabolic Prime 12-Week Challenge Results: Week 6
Anyone who knows me knows that I am not terribly observant and that I say the word “dude” a lot. Both of these qualities are terrible in writers and detectives. Dude,…
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Seahawks 12K Run at the Landing 2016 Race Report
I was all prepared to not do this race this year. I’d accepted that I would most likely suffer from FOMO and embraced sleeping in and drinking all the coffee…
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Metabolic Prime 12-Week Challenge Results: Week 5
My Metabolic Prime results after Week 5 are super uneventful, guys! So now I need to do some more detective work because overall my Sleep Hunger Mood Energy and Cravings…
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Metabolic Prime 12-Week Challenge Results: Week 4
You guys, I’m staying the course. The water is deep, cold and unforgiving…wait that’s for another blog. This fat loss thing is a journey. I’m late in posting this, but nothing too exciting…
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9 Reality TV Shows that Will Make Your Treadmill Run Tolerable
Which of the following things would you do instead of run on the treadmill? A. Clean toilets. B. Watch a live-action Alvin and the Chipmunks movie marathon. C. Literally die.…
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How to Get Your Most Important Tasks Done Every Freaking Day
You know what one of my favorite things is? (And I’m not doing this Oprah-style; you are not all getting new Ford Fiestas. Also, Oprah-style is my favorite position.) My…
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