Grand Ridge Trail 5-Mile Race Report
I accomplished my goal. Sort of. IF the course had been 5 miles, I would’ve beat my goal of one hour. But it was 5.24 (on my Garmin). Oops! I…
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Wellness
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5-Mile Grand Ridge Trail Race Tomorrow!
So tomorrow is my first trail race! Have I mentioned that? I’m sooooo excited. Grand Ridge is sort of hilly, so my plan is to take it easy on the…
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2 Runs, 2 Strength Workouts, 1 Day
Holy sweat, Batman! I got in a bunch of workouts today even though I didn’t fall asleep fast enough last night to get up at 5 and exercise before work.…
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My First Trail Race is Saturday, Exclamation Point
First things first. I signed up for my first trail race last night! Before I could change my mind, I registered for the 5-mile Grand Ridge race, which is Saturday…
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Today’s Workouts: Weights, Running, Walking
Some poor eating habits over the past week coupled with no Metabolic Effect weights circuits have left me feeling and looking bloated around the middle. So, I had planned to…
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Passion, Running Longer and a Prayer Request
Prayer Request We need some prayers, guys. If you don’t hang out with me on Facebook, then you might not have heard that my sister had her baby way too…
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Running, Non-Fiction and Fiction Books I’m Reading Now
I must be the only person who doesn’t care about the 50 Shades of Gray trailer out today. I didn’t read the book and I probably never will. (I say…
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7 Self-Treatment Options for Runners Cursed with Hallux Limitus (Like I Am)
Are you a runner suffering from hallux limitus? Here’s my story and some things to try. My big toe problem used to just be annoying. Now it is troubling…well, enough…
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Today’s Trails
“Nature’s arena has a way of humbling and energizing us.” -Scott Jurek, Eat & Run This morning at 7 on the trail by my house with Bennie: 1.15 miles. Later…
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#TBT Race Report: Mercer Island Half Marathon 2010
Do you ever read your old race reports? I like to. Good thing I make them super detailed. 😉 In the spirit of Throwback Thursday, here’s a report of my 2nd…
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