weight loss Archives

Jamey

It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…

Kerrie

You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…

Kerrie

Happy Sunday! Looking for a new nutrition, fitness or running book? I want to try a new weekly post inspired by the blog, The Modern Mrs. Darcy. She does a…

Kerrie

I’m a total zombie today. I’m having a tough time getting anything done. I have no energy. I can barely type this blog post. I woke up at 5 a.m.…

Kerrie

Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…

Kerrie

I’m excited to do another round of Metabolic Prime, and have some of you to do it along with me! If you want to join us, you can get Metabolic…

Kerrie

You guys know I love Metabolic Effect, and if you’ve been following me for a while, you know that I’ve been doing ME’s program Metabolic Prime since February. Click here…

Kerrie

I am participating in a challenge on Instagram this month, so I’ve been sharing workout photos (read: photos of me flexing). Here are a couple of them: Because of this,…

Kerrie

Kerrie

The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…

weight loss

Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2

Why a Cookie-Cutter Fitness Program Won’t Work

Great Deals on Health and Fitness Books

How I (Try) to Get a Good Night’s Sleep

New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books

4 Simple Tips for Body Transformation Success

Metabolic Prime Changed My Body…and My Mind

Dear Friends, Here’s What I’m Doing to Get Fit

On Transformation

I Know How to Get Lean, but Why?