General

1. I can feel myself getting carried away. With speed. It’s like a new toy, and all I want to do is play with it and nothing else. But I…

Oh wow, it felt so good to get some sunshine today! The weather has been volatile. Like it changes every five minutes. So I felt extremely lucky that when lunch…

There are about 12 weeks until the marathon. This weekend I have 18 miles on the schedule. Eighteen is significant for me. It was the longest run I completed last…

You know what I just realized this weekend? I’m not a beginning runner anymore. I mean, I’m not a veteran or anything, but I’ve sorta got it figured out. I…

Thursday night, I met some of my running buddies (Jamie, Jill, Mel and Chelsea) for dinner and then we saw MY RUN. Our group was very boisterous in the theater before the show…

Hang on, this is all over the map… Rock ‘N’ Roll Full TrainingIt seems like all week people have been asking me how many miles I am running on Sunday.…

Line your bowl with half of a banana, sliced into four spears. Place Skinny Cow on top. Get your PB ready! Spread it on top of Skinny Cow or place…

I only get 60 minutes for lunch. So when I choose to run during that time, I have to make every second count. I’ve been doing this for a couple…

The sun was shining on Friday and I felt like being outside. When the sun comes out in Seattle, you gotta take advantage. But I couldn’t go running because I…

Five miles on the schedule today. One of those was to be a time trial, as per Jeff Galloway’s marathon training plan. I love these little time trials because I…