Weight Loss
82 posts
Metabolic Prime 12-Week Challenge Results: Week 6
Metabolic Prime 12-Week Challenge Results: Week 5
Metabolic Prime 12-Week Challenge Results: Week 4
Metabolic Prime 12-Week Challenge Results: Week 3 (Video)
Transformation Tuesday: Metabolic Prime 12-Week Challenge Progress (Photos)
Metabolic Prime 12-Week Challenge Update: Week 2 Results (Video)
Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)
I Lost Another Half of a Pound…Metabolic Prime Results Update
Breaking the Holiday Binge-eating Cycle
All About Metabolic Effect’s New Book Lose Weight Here
Why I Started Keeping a Food Diary Again
A Sore Non-Loser
Do You Have to Run to Be Fit?
How to Get More Steps, Clean Your House and a New Book Category (Plus Today’s Workout)
Today’s Workout and Weight Gain
Is the Secret to Losing Weight and Getting Fit this Simple?
Okay, Time for a New-Old Plan
Why So Many Runners Know the Exact Day They Started Running
Should I Eat More Carbs? (The Metabolic Effect Diet vs. Racing Weight)
I Wanted to Lose Weight by Running, but What I Learned 4 Years Later Surprised Me
I’m Going to Nashville…with Abs
Don’t Like to Run? Then Don’t! (The #1 Rule for Weight Loss IMO)
