Fitness Archives

Jamey

It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…

Kerrie

Sometimes, I get asked what my favorite fitness gear is. So I compiled a page with a list of all the things I love, use and would recommend. Below is…

Kerrie

You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…

Kerrie

I started the new Metabolic Effect program last Monday (Sept. 18) and thought I would do a Week One Metabolic Renewal review and give my initial thoughts. The program is…

Kerrie

Ever since we ran the St. Patrick’s Day race in March, my husband has become obsessed with signing us up for 5Ks. So, on July 15th, we ran the Kent…

Kerrie

I talk about Metabolic Effect (ME) and Metabolic Prime (MP) a lot. And I’m super excited about Jade Teta’s newest program, Metabolic Renewal, which was designed specifically for women and…

Kerrie

I lift weights. But I’m also a distance runner (sometimes). So how do I balance the two? The first thing I decided, about two years ago now, was that running…

Kerrie

My husband, who is going to hate this blog post, used to—and quite honestly still does—make fun of my running. So, you can probably imagine my surprise when he, himself,…

Kerrie

Sit back, get comfortable, and let’s talk toes! I haven’t had a lot of problems with my hallux limitus recently because I don’t run as often as I used to. Interestingly (that…

Kerrie

I have shocking news, you guys. Are you sitting down? Well, stand up. My husband has been running…and he is training for a 5K…race. For those of you who might not…

Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1

My Favorite Fitness Gear for Kicking Butt

Why a Cookie-Cutter Fitness Program Won’t Work

An Early Metabolic Renewal Review (After Week 1)

Kent Cornucopia Days 5K 2017 Recap

Metabolic Renewal Preview Q&A with Tara Ballard

How I Balance Running and Lifting

2017 Kirkland Shamrock Run 5K Race Review

What to Do About Yoga, Sprinting and Hallux Limitus Toe Pain

7 Tricks for Running a Magical 5K