Fat Loss
59 posts
Metabolic Prime 12-Week Challenge Results: Week 8 and 9
5 Things Friday: The Snoqualmie Valley Run, New Spartan Race Book, TreadLIFT and More
Running and Weight Lifting in One Program? #treadLIFT is Here!
Metabolic Prime 12-Week Challenge Results: Week 7
5 Fat Loss Lifestyle Changes I am Making Immediately
Metabolic Prime 12-Week Challenge Results: Week 6
Metabolic Prime 12-Week Challenge Results: Week 5
Metabolic Prime 12-Week Challenge Results: Week 4
Metabolic Prime 12-Week Challenge Results: Week 3 (Video)
Transformation Tuesday: Metabolic Prime 12-Week Challenge Progress (Photos)
Metabolic Prime 12-Week Challenge Update: Week 2 Results (Video)
Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)
I Lost Another Half of a Pound…Metabolic Prime Results Update
Results after One Week with Metabolic Prime and How to Run on Metabolic Effect
Where I’m At in My Fat Loss Journey (with Before Pictures)
Breaking the Holiday Binge-eating Cycle
All About Metabolic Effect’s New Book Lose Weight Here
3 Reasons I Quit Using a Training Plan
Why I Started Keeping a Food Diary Again
Losing Fat to Run Easier (Plus What I’ve Been Up To)
What Metabolic Effect Circuits Do to Me
A Sore Non-Loser
